What if you could learn the proven Mixed Martial Art techniques, positions, and fundamentals that have helped shape my career?

Now you can!

I’m opening the doors to my first ever-online MMA training system, Hendo MMA Fundamentals. Whether you are an expert MMA fighter or just getting started, I guarantee you will benefit from this system.

Why?

Because the weekend warrior and the professional fighter have one thing in common: they both need to master the fundamentals to succeed.

Scroll Down

What if you could learn the proven Mixed Martial Art techniques, positions, and fundamentals that have helped shape my career?

Now you can!

I’m opening the doors to my first ever-online MMA training system, Hendo MMA Fundamentals. Whether you are an expert MMA fighter or just getting started, I guarantee you will benefit from this system.

Why?

Because the weekend warrior and the professional fighter have one thing in common: they both need to master the fundamentals to succeed.

It’s time to get over the excuses and get down to the basics!

What’s been stopping you so far?

Do you live in an area where you can’t get to a gym?

Are there no good coaches nearby?

Or do you simply struggle with finding the time to train?

 

My new MMA training system is available to view on any device and can be done at your own pace. Everyone learns and improves at a different rate. Some skills are mastered quickly; others take time and patience. Whatever your speed, the Hendo MMA Fundamentals system will work for you.

Course Includes:

30 Training Videos + New Training Video Added Weekly + Monthly Live Q&A Calls With Me + VIP-Members-Only Group Access

Course Includes:

30 Training Videos + New Videos Added Monthly + Q&A Calls With Me + VIP-Members-Only Group Access

One of my favorite things I have been able to learn from Dan is controlling my opponent on the cage, such as; collar tie. I use it often and it has helped me control and position myself for takedowns. I use it in almost every fight.

Ashley Yoder

Working with Dan has changed my overall MMA game. After working with Dan I was able to recognize when and how to setup and initiate the proper techniques from the training system.

Julio

I could literally write a book about the things I’ve learned from Dan Henderson over the years… I learned better techniques to strike from various takedowns and top positions, as well as refining my technique on hand control for MMA. His cage takedowns and striking on the cage are second to none. We have continually refined these techniques over the years as MMA has evolved.

Corey

All of the skills and techniques these MMA fighters mention are based on the fundamentals they learned directly from me. And now you can too.

Everyone wants to jump ahead to the fun part. But success is built from the ground up. Believe me – you don’t win without developing and understanding the fundamentals.

That’s why I teach over 40+ techniques in Hendo MMA Fundamentals. With nearly 4 hours of video content you’ll learn:

Warm UPs

Video 1: Pummeling Drill
Video 2: Pummeling to Double Underhook

Positioning

Video 3: Closing the Distance Offensively
Video 4: Closing the Distance Defensively

Double Leg Takedowns

Video 5: Double Leg Takedown
Video 6: Double Leg Setup
Video 7: Double Leg Setup Defense
Video 8: Double Leg Opposite Stance
Video 9: Defense Against Double Leg Takedown
Video 10: Defense Against Double Leg Takedown Variation
Video 11: Double Leg Takedown Defenses Against the Cage
Video 12: Double Leg Takedown Defense Against the Cage Variations

Single Leg Takedowns

Video 13: Single Leg Takedown
Video 14: Single Leg Finish Running the Pipe
Video 15: Single Leg Finish Bar Cigar
Video 16: Single Leg Knee Block Finish
Video 17: Single Leg to Double Leg Finish
Video 18: Single Leg Whizzer Plus Treetopper Finish
Video 19: Single Leg Takedown Defense Against the Cage
Video 20: Single Leg Takedown Defense Head on Inside
Video 21: Single Leg Takedown Defense Head on Outside

Clinch Work

Video 22: Striking From The Clinch
Video 23: Knee Pick From the Clinch
Video 24: Knee Pick Takedown Against the Cage
Video 25: Snap Down Finish
Video 26: Snap Down Front Choke Finish

Striking

Video 27: H-BOMB Right Hand Power Punch
Video 28: Ground and Pound

Bonus Videos

Video 29: Mental Toughness: Staying Positive
Video 30: Dan’s Kimura Submission

Warm UPs

Video 1: Pummeling Drill
Video 2: Pummeling to Double Underhook

Positioning

Video 3: Closing the Distance Offensively
Video 4: Closing the Distance Defensively

Double Leg Takedowns

Video 5: Double Leg Takedown
Video 6: Double Leg Setup
Video 7: Double Leg Setup Defense
Video 8: Double Leg Opposite Stance
Video 9: Defense Against Double Leg Takedown
Video 10: Defense Against Double Leg Takedown Variation
Video 11: Double Leg Takedown Defenses Against the Cage
Video 12: Double Leg Takedown Defense Against the Cage Variations

Single Leg Takedowns

Video 13: Single Leg Takedown
Video 14: Single Leg Finish Running the Pipe
Video 15: Single Leg Finish Bar Cigar
Video 16: Single Leg Knee Block Finish
Video 17: Single Leg to Double Leg Finish
Video 18: Single Leg Whizzer Plus Treetopper Finish
Video 19: Single Leg Takedown Defense Against the Cage
Video 20: Single Leg Takedown Defense Head on Inside
Video 21: Single Leg Takedown Defense Head on Outside

Clinch Work

Video 22: Striking From The Clinch
Video 23: Knee Pick From the Clinch
Video 24: Knee Pick Takedown Against the Cage
Video 25: Snap Down Finish
Video 26: Snap Down Front Choke Finish

Striking

Video 27: H-BOMB Right Hand Power Punch
Video 28: Ground and Pound

Bonus Videos

Video 29: Mental Toughness: Staying Positive
Video 30: Dan’s Kimura Submission

Want more?

You’ll also receive access to an online community of VIPs, including professional MMA fighters like myself as well as other members of Hendo MMA Fundamentals.

Have any questions about specific techniques or positions?

You can ask me during the live group Q&A calls I offer.

Ready to learn how to understand and develop MMA fundamentals? Get instant VIP access to the 30 videos right now with one weekly added training video. For a low monthly payment of only $27.50, you can start taking advantage of the skills and experience I’ve acquired over the many years I’ve competed.

GET FREE TRAINING VIDEOS, NEWS, & MORE, SENT TO YOUR INBOX.
GET ACCESS TO EXCLUSIVE CONTENT, FREE TRAINING VIDEOS, NEWS AND MORE!
We hate SPAM and promise to keep your email address safe.
ALL READY A MEMBER? LOGIN!
HENDO MMA FUNDAMENTALS
Your Information will never be shared with any third party.
{loginbox-username}
{loginbox-password}
{loginbox-submit}
FREE ONLINE VIDEO TRAINING!
TWO-TIME OLYMPIC WRESTLER AND MMA LEGEND DAN HENDERSON TEACHES YOU HIS TOP TECHNIQUES, WALKING YOU STEP-BY-STEP THROUGH EACH MOVE
We hate SPAM and promise to keep your email address safe.
SUCCESS! CHECK YOUR EMAIL
An email was sent with a link to access your free video series. If you don't see it check your junk mail.
  We hate spam and never share your details.
Don’t miss out! 48-hour discounted price at only $347, ends Wednesday November 18th, at midnight!
ALL READY A MEMBER? LOGIN!
HENDO MMA FUNDAMENTALS
Your Information will never be shared with any third party.
{loginbox-username}
{loginbox-password}
{loginbox-submit}