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One of my favorite things I have been able to learn from Dan is controlling my opponent on the cage, such as; collar tie. I use it often and it has helped me control and position myself for takedowns. I use it in almost every fight.
Working with Dan has changed my overall MMA game. After working with Dan I was able to recognize when and how to setup and initiate the proper techniques from the training system.
I could literally write a book about the things I’ve learned from Dan Henderson over the years… I learned better techniques to strike from various takedowns and top positions, as well as refining my technique on hand control for MMA. His cage takedowns and striking on the cage are second to none. We have continually refined these techniques over the years as MMA has evolved.
All of the skills and techniques these MMA fighters mention are based on the fundamentals they learned directly from me. And now you can too.
Everyone wants to jump ahead to the fun part. But success is built from the ground up. Believe me – you don’t win without developing and understanding the fundamentals.